HOW DOES GREEN TEA HELP METABOLISM
Green tea is known to be the most beneficial type of tea when it comes to healthy living. It is rich in antioxidants, green tea is metabolism booster and other minerals and as study by the American Journal of Clinical Nutrition found that green tea extracts can lead to a 4% boost in metabolism over a defined day. Consuming 4–5 cups of green tea (with the added push of the caffeine) can also help burn up to an extra 70 calories a day (although this is number is relatively insignificant and changes depending on age, sex, body type, etc.).
